It’s easy to be motivated in January, but what happens after the new year luster wears off?? Hopefully nothing because you have a plan in place that isn’t contingent on motivation. That’s one of the biggest benefits of having a trainer. He/she holds you accountable even when you are not feeling it! Your trainer helps you stick to the plan.
Our plans incorporate three areas: resistance training, cardiovascular conditioning, and supportive nutrition. We have found that the nutrition piece is often the hardest to change. Having healthy options which are both nutritious and yummy helps. With that said, here is another delicious and nutritious smoothie recipe to add to your diet as you pursue healthy eating habits in 2018.
Peanut Butter Cup Smoothie
– 8 oz. Unsweetened Vanilla Almond Milk
– 1 scoop Vanilla Labrada Lean Body Protein Powder
– 1 serving Lindt Dark Chocolate 90% Cocoa
– 1 serving PB2
– ice to preference
Nutrition facts: 350 calories, 32 g carbs, 28 g protein, 10 g sugar