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Personal Fitness Trainer Johns Creek Georgia

Fitness Trainer Atlanta Georgia. Get Fit. Stay Fit. Call 706-53

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Personal Fitness Trainers in Johns Creek

Add Some Smoothies To Your Life. You’ll Be Glad You Did!

October 29, 2017 by admin

Who doesn’t love a healthy and delicious smoothie recipe?? We sure do. And for good reasons. You can have them for breakfast or a mid-day snack. They are quick. They are easy. And most importantly, they give your body the nutrition it needs while tasting great! Perfect. We love their flexibility and simplicity. What’s not to love? Oh you don’t like the texture? Get over it! Just kidding … but really.

Try one of these yummy recipes. I bet you’ll be glad you did. They are some of our favorites!

#1 Chocolate Banana Walnut Smoothie

Recipe:

  • 1/2 frozen banana
  • 1/4 cup walnuts
  • 2 cups unsweetened vanilla almond milk (or skim milk)
  • 1 serving chocolate protein powder
  • ice to preference

Nutritional value: 450 calories, 32 grams protein, 8 grams sugar

Add 2 teaspoons of peanut butter for added protein and calories or feel free to cut the recipe in half for a lower calorie count. Enjoy!

#2 Kickstart Morning Smoothie

Recipe:

  • 8 oz. unsweetened vanilla almond milk (or skim milk)
  • chocolate protein powder
  • 2 teaspoons PB2
  • 8-12 coffee beans
  • teaspoon of honey
  • dash of cinnamon
  • ice to preference

Nutritional value: 500 Calories, 41 grams of protein, 21 grams of sugar

Our mission is simple – we want to help you reach your fitness dreams by removing the obstacles in your way and simplifying the fitness process. If you live in the Marietta, Johns Creek, or Buckhead areas and need help pursuing your healthy and wellness goals, please give us a call! You can find us online at www.efatl.com or by phone at 706.537.9366.

Filed Under: A Minute with Mac, Mass Building

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Elite Personal Fitness of Atlanta

3040 Peachtree Rd NW
Atlanta, GA 30305
Phone: 706.537.9366