• Skip to primary navigation
  • Skip to content

Personal Fitness Trainer Johns Creek Georgia

Fitness Trainer Atlanta Georgia. Get Fit. Stay Fit. Call 706-53

Get Fit Today! 706.537.9366

  • Home
  • Health & Fitness
    • A Minute with Mac
  • Our Trainers
  • Shop
    • Shirts
  • Contact

Are you bored with your fitness routine?

September 4, 2018 by admin

My typical workout routine consists of split routines and supersets but every couple months I like to switch it up and do something crazy with my workouts. I’ve been training long enough to know my strengths, weaknesses, and limits. And it’s fun to push past those limits. I like the challenge. I like the change. It adds an element of excitement and fun that keeps me interested. That’s why we workout right?? I know some people workout to look good naked and others to be healthy but there should be an element of enjoyment as well. I love the self-satisfaction that comes from challenging myself, meeting the challenge, and knocking it out. Maybe I’m the exception but I bet there’s a part of you that enjoys it as well.

Here are a few of the “out of the box” workouts I incorporated recently to peak my interest and switch gears. Feel free to scale the intensity to meet your fitness needs and goals. Give them a try and let me know what you think or create some of your own and send them my way.

 

Workout #1

100 reps of body weight bench press for time

Workout #2

400 meter overhead lunge for time

Workout #3

Body weight power clean every minute on the minute for 50 repetitions

Workout #4

100 strict pull-ups for time

Workout #5

4 mile run with 12 lb. weighted vest

 

We take immense pride in providing the best personal training experience available to the Atlanta community. Your referrals mean the world to us. Please think of us if you have friends or family who need personal training in the areas of Buckhead, Johns Creek, or Marietta. Remember, we come to you!

Filed Under: A Minute with Mac, Cardio, Get fit. Stay fit., Motivation, News, Resistance training

Make it Loud Web Design © 2019 · Site designed and built by Make it Loud Web Design and Digital Marketing · Log in